Tension Headache

Tension Headache

The "Stress Headache" Can Be Mild or Severe 

Probably the most common type of headache is the Tension Headache. When the muscles in your face, neck, or scalp are tensed for a period of time, the result can be tension headaches. Some of the causes of this headache are:

	Tension and Stress
	Staying in one position for a long time
	Depression and Anxiety
	Certain Foods Such As Chocolate or Coffee
	Excessive Noise
	Alcohol
	Injuries
	Medications
	Hormone Fluctuations Such as PMS or Menopause
	Fatigue

There are really no tests to determine if you have a tension type headache. The best course of action if you have a headache is to try to relax. Here are some things that may help to alleviate and avoid getting a headache.

	Rest in a quiet dark room may help lessen headache
	Try to eat healthy and don't skip meals
	Make sure you are getting enough sleep
	Alcohol can cause headaches
	Regular exercise keeps blood flowing and may reduce the instances of a headache
	Herbal Supplements
	Meditation or Hypnosis

You will notice pain killers are not listed as a treatment. Certainly take an aspirin if you need to, but often the underlying cause of headaches are ignored. So when you take an aspirin or other pain killer, you are only masking the reason for the headache in the first place and pain killers can be addictive.

MiGone Plus is an herbal supplement that works great for reducing tension that lead to headaches and migraines. MiGone Plus is all natural an not addictive and will improve general health.

Get More Info on MiGone Plus for Headache and Migraine Relief.

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