Yoga Basics

Yoga Basics Audio Book

Learn all about Yoga and The Healing Health Benefits

Yoga BasicsYoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses known as asanas. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes — working mind, body, and spirit.

In under an hour, you will learn exactly what yoga is all about, where it came from and what you can expect to achieve by practising it.

Drawing from the wisdom and experience of top practitioners and researchers in the field, you will learn more about:

  • What Yoga is and, perhaps even more importantly, what it isn't
  • Exactly why Yoga can be so beneficial for you
  • Different kinds of Yoga, helping you to determine which branch may be right for you
  • Which Yoga equipment and accessories there are and how to choose exactly what you need
  • Invaluable advice beginners need to have a positive Yoga experience right from the start

Don't spend hours wading through article after article about Yoga (of which some are bound to contain pure misinformation). Download your copy of Yoga Basics today, grab yourself a cup of tea and your audio player, and in less than an hour you will be much better informed about the fascinating world of yoga.