Cause of Headache

What May Be The Cause of Headache Pain

Do you suffer from frequent headaches?  The best way to stop your chronic headaches is to figure out what is actually causing them in the first place. Just taking a pain reliever is only masking the real cause of headache pain and in all probability, the headache will return.

There can be many possibilities for your discomfort. The best way to figure out what could be causing your headache is to keep a headache journal. Get yourself a day planner that has the time of day in the sidebar. Then simply a log all of your daily activities including what you ate, exercise, stressful events such as tests or work conferences, medications, sleep times etc. Then when your headache starts, make note of it as well as the severity of the pain. You may start to see a pattern. For instance, you notice your head starts to hurt after you eat sweets like chocolate. Maybe you have a headache in the morning when you have had less than 7 hours sleep.

The hard part is finding the headache pattern. If after time you have trouble deciphering a pattern, show your headache journal to your doctor, he may see something you don't. OK, so you have determined what may be causing your headaches. It's time to take action. Some solutions may be obvious while others not so.

Well if chocolate is causing your headaches, obviously you will want to stay clear of it. Many women suffer from headaches every month around the time of their menstrual cycle. This is called a Menstrual Migraine and an herbal supplement called Femalite has been formulated specifically for PMS symptoms. Stress is also a common cause of chronic headaches and there several supplements for that as well. And sometimes we really never find a pattern or cause for a headache. Luckily, Native Remedies has formulated a herbal supplement that helps to eliminate some of the common underlying causes of different types of headaches.

MiGone Plus will help prevent migraines and chronic headaches, including cluster headaches reduce muscle tension and spasm, relieve the symptoms of arthritis, improve liver functioning and the elimination of toxins, relax and reduce anxiety and tension and prevent menstrual cramps. Treating the condition with the goal of restoring health and proper organ functioning, not only to relieve pain symptomatically and you will be on your way to complete health and wellness.