Menstrual Migraine

Menstrual Migraine

As a woman, you are probably familiar with the aches, pains and emotional turmoil that go along with your menstrual cycle called PMS (Pre menstrual Syndrome). While the exact cause of PMS is not known for sure, the fluctuation in hormone levels seems to be a key element.

Menstrual MigraineMore than 40 million women suffer from the symptoms of PMS in varying degrees of discomfort. The menstrual migraine is probably one of the most common complaints of over 150 documented PMS symptoms. Menstrual migraines are primarily caused by estrogen, the female sex hormone that specifically regulates the menstrual cycle fluctuations throughout the cycle. When the levels of estrogen and progesterone change, women will be more vulnerable to headaches. Because oral contraceptives influence estrogen levels, women on birth control pills may experience more menstrual migraines.

The menstrual migraine's symptoms are similar to the migraine without aura. It begins as a one-sided, throbbing headache accompanied by nausea, vomiting, or sensitivity to bright lights and sounds. An aura may precede the menstrual migraine.

Get More Info on Fermalite for PMS

Some of the other common complaints include:

Abdominal Cramping
Anxiety
Anger
Back pain
Breast tenderness / Feeling bloated
Confusion / Forgetfulness
Difficulty sleeping
Fatigue
Irritability
Menstrual Migraine
Nausea
Weight Gain

As you can see, symptoms can be emotional as well as physical and are different for every woman. The severity of the symptoms may vary each month, there may even be months when there are no apparent PMS symptoms. Many women find exercise three to five times per week improves mood and decreases PMS symptoms. A healthy diet, decreasing salt, caffeine and alcohol may also decrease the symptoms of PMS. Herbal supplements can help some of the most common symptoms like bloating and mood swings. Relaxation techniques, such as meditation or yoga, decrease physical discomfort and stress.

Femalite is a herbal supplement that can also help relieve the symptoms of PMS including headaches and migraines.

Get More Info on Fermalite for PMS

 
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